I’m an integrative counsellor, in plain terms, that means I draw on different therapeutic approaches and tailor them to what you need, rather than using one fixed method. I believe sharing education around mental health can be really empowering and means you can take what we do together in our sessions into your own life.

I aim to offer an environment that is welcoming, where we can work together at a pace that feels comfortable for you. I believe therapy doesn’t always have to be heavy, there can be kindness, lightness and even laughter, alongside the hard work. 

I’m trained to work with adults, young people and teenagers (from age 14+), and I strive to make my practice inclusive, welcoming people from all backgrounds and people.

I have a strong focus and I’m passionate about working with neurodivergent clients with ADHD and autism. My practice is informed by specialised CPD training and an in-depth understanding of how neurodivergence can impact mental health, relationships, identity, and daily life. I offer a neuro-affirming approach that centres understanding, collaboration, and respect.

If you’re curious about therapy but don’t know if it’s the right fit,  you’re very welcome to get in touch. I’m happy to answer questions or have an informal chat first.

I have tried to describe what I do without using unnecessary therapy jargon, however if you are interested in finding out more detail about my training and how I work then please click here.